Steep with Intention
Tea tastes better when your nervous system feels safe.
🌿 Before You Brew
This tea was created to be received, not rushed.
Before you steep, give yourself permission to arrive exactly as you are.
Take a moment to set your space — not perfectly, just intentionally.
Suggestions:
• Dim the lights or open a window and let fresh air move through
• Put your phone on silent (the world can wait a few minutes)
• Light a candle or play soft, grounding music
• Sit somewhere your body feels supported, not “on alert”
This is your cue to slow the pace before the water even hits the leaves..
🍵 While It Steeps
Let the steeping be part of the ritual; Not a waiting period, but a pause.
As the water warms the herbs, let your shoulders drop.
Unclench your jaw.
Breathe a little deeper than you have all day.
With each inhale, make space.
With each exhale, release what doesn’t need to come with you.
Nothing else is required of you right now.
🧠 The Mindset
Consider this your reminder: slowing down is productive.
Rest is not a reward… it’s a resource.
You don’t have to earn this moment.
You don’t have to explain your pause.
You are allowed to choose yourself, quietly and without apology.
Sip slowly.
Be intentional.
Accept the shift.
Thank you for receiving this offering.
Enjoy your tea and the moment you’ve made space for.